Weigh In record (no journal entry) for 19 June 2023
|
159.4 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
2109 kcal
|
Fat: 81.22g | Prot: 116.82g | Carb: 236.11g.
Lunch: Zespri 黃金奇異果, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 路易莎 牛肉貝果, 協發行 酸辣鳳爪, 協發行 杏鮑菇泡菜, 協發行 黃金海帶絲. Snacks/Other: Mister Donut 豆香波提. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|