Weigh In record (no journal entry) for 18 June 2023
|
239.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
1990 kcal
|
Fat: 94.50g | Prot: 181.00g | Carb: 118.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's McChicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|