Weigh In record (no journal entry) for 18 June 2023
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115.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2230 kcal
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Fat: 91.01g | Prot: 93.96g | Carb: 252.08g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Alnatura Reinweinstein-Backpulver, Oatly Aufstrich Natur, Kaufland Rapsöl, Zucchini, REWE Zwiebel, Iglo Basilikum, Champignons Frisch, Aldi Paprika Rot, Flammkuchen. Dinner: DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Farmer's Snack Mandeln Natur, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Joghurt Mild 3,5%, DM Bio Kokos Drink, Alnatura Quinoa Gepufft, Backfee Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 4.6 lb a week
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