Weigh In record (no journal entry) for 18 June 2023
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191.8 lb
Lost so far: 4.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2215 kcal
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Fat: 85.17g | Prot: 78.07g | Carb: 280.39g.
Breakfast: Dolce Gusto Espresso , Dolce Gusto Chococino, Ihle Vanillecroissant, Gut & Günstig Baguette Salami, Butter, Roggenbrötchen. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Schäfer's Käsestange. Dinner: Chinesisch Gebratener Reis, California Rollen, Nigiri Lachs. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 23.1 lb a week
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