Weigh In record (no journal entry) for 18 June 2023
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123.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1537 kcal
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Fat: 73.37g | Prot: 49.63g | Carb: 163.41g.
Breakfast: Döner Kebab. Lunch: Maggi Frühlings Suppe. Dinner: Omelett oder Rührei, Beste Ernte Rahm Spinat , Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Haribo Süße Schnuller, Storck Knoppers Black & White, funny-frisch Chipsfrisch Chakalaka . more...
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losing 4.6 lb a week
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Ena Mileni's weight history
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