Weigh In record (no journal entry) for 17 June 2023
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191.1 lb
Lost so far: 29.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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923 kcal
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Fat: 36.17g | Prot: 29.51g | Carb: 119.17g.
Lunch: Hello Fresh Würziger Gnocchi-Bohnen-Eintopf. Dinner: Knorr Buchstabensuppe, Gemischter Salat mit Dressing. Snacks/Other: Wassermelone, Kaffee mit Milch. more...
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losing 12.3 lb a week
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