Weigh In record (no journal entry) for 17 June 2023
|
130.3 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
574 kcal
|
Fat: 18.95g | Prot: 21.74g | Carb: 75.05g.
Breakfast: Oatly Hafer Vanille, Kaffee mit Milch, Hartgekochtes Ei, Weihenstephan Joghurt 1,5%, Naturkind Apfelmus ohne Zuckerzusatz. Lunch: Eiskaffee, Bruschetta. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|