Weigh In record (no journal entry) for 17 June 2023
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1662 kcal
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Fat: 54.89g | Prot: 80.02g | Carb: 213.46g.
Breakfast: Wasa Sesam Knäckebrot (14g), K-Classic Körniger Frischkäse Light 0,4% Fett, Süßkirschen, Milsani Kondensmilch 7,5% Fett. Lunch: Erdbeertörtchen. Dinner: Erdbeeren, Paella mit Meeresfrüchten, Gelatelli Eiskonfekt . Snacks/Other: Giotto Dänischer Butterkeks, Möhren, Äpfel. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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