Weigh In record (no journal entry) for 16 June 2023
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2213 kcal
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Fat: 130.37g | Prot: 23.77g | Carb: 233.75g.
Lunch: Nestle Good Mix Salted Caramel , Ritter Sport Шоколад Молочный с Начинкой из Вафли и Какао-Мусса. Dinner: Nestle Good Mix Salted Caramel , Schogetten Молочный Шоколад с Рисовыми Чипсами и Начинкой из Солёной Карамели Gold. Snacks/Other: Milka Шоколад Almond Caramel, Milka Шоколад Almond Caramel, Milka Шоколад Almond Caramel, Ritter Sport Шоколад Тёмный Цельный Лесной Орех, Good Mix Almond And Cookie. more...
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losing 10.0 lb a week
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