Weigh In record (no journal entry) for 16 June 2023
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154.1 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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198 kcal
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Fat: 2.39g | Prot: 9.46g | Carb: 37.16g.
Breakfast: K Classic Schinken nach Gyros-Art, Goldähren Sandwich Toast, Erdbeer-Marmelade (Eigene), K Classic Frischkäsezubereitung Light, Normaler Kaffee. more...
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steady weight
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alabaster2's weight history
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