Weigh In record (no journal entry) for 16 June 2023
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131.6 lb
Lost so far: 48.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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845 kcal
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Fat: 41.48g | Prot: 61.62g | Carb: 57.28g.
Breakfast: Naturkind Apfelmus ohne Zuckerzusatz, Weihenstephan Joghurt 1,5%. Lunch: Lachsfilet, Rote Paprika, Koro Protein Bar Deluxe With Peanut Butter. Dinner: Meggle Grilltaler. more...
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losing 6.2 lb a week
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