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Geht dem Ziel entgegen. Nun wird das Endziel ins Visier genommen
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159.4 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1102 kcal
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Fat: 65.70g | Prot: 36.56g | Carb: 91.00g.
Breakfast: Erdbeeren, K-Classic Speisequark 20% Fett I. Tr., K Favorites Mandelöl , DM Bio Chiasamen, DM Bio Haferflocken Feinblatt, K-Bio Haferkleie. Lunch: Rucola , Islos Griechischer Feta, Cucina Getrocknete Tomaten in Öl (Abgetropft), Extra Natives Olivenöl, Nudeln (Gekocht). more...
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losing 1.8 lb a week
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