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An earlier weigh-in as I get back to work. Body is half numb and tingly after my flare-up but 100 kids today will take my mind off it ☺️
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121.9 lb
Lost so far: 24.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1750 kcal
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Fat: 59.32g | Prot: 62.67g | Carb: 208.68g.
Breakfast: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milky. Lunch: Mutti Basil Pasta Sauce, Primo Short Cut Rindless Bacon, Vetta High Fibre Spaghetti, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Spring Onions, Portabella Mushrooms. Dinner: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Gin, Bulla Mini Frozen Yoghurt, Mckenzie's Baking Powder, White Wings Flour, Baking Soda, Bananas, Vanilla Extract, Salt, Cinnamon, Sugar, Vegetable Oil, Egg, Ashgrove Farm Light Milk, Vitasoy Oat Milky, Nice & Natural Protein Whole Seed Bar, Bananas, Arnott's Shapes Nacho Cheese. more...
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gaining 1.5 lb a week
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