Weigh In record (no journal entry) for 15 June 2023
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116.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2066 kcal
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Fat: 70.55g | Prot: 85.01g | Carb: 264.43g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Kokos Drink, Kaufland Bio Natives Kokosöl Kaltgepresst, Frosta Gemüse Mix Italienische Küche, REWE Zwiebel, Ener Bio Polenta. Dinner: DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen, Joghurt Mild 3,5%, DM Bio Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 3.1 lb a week
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