Weigh In record (no journal entry) for 15 June 2023
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190.7 lb
Lost so far: 29.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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968 kcal
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Fat: 37.78g | Prot: 46.17g | Carb: 111.16g.
Lunch: Hello Fresh Schweinelachssteak mit Bohnengemüse. Dinner: Knorr Zoo Suppe. Snacks/Other: Wassermelone, Kaffee mit Milch. more...
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losing 13.9 lb a week
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