Weigh In record (no journal entry) for 15 June 2023
|
191.4 lb
Lost so far: 5.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
3776 kcal
|
Fat: 163.09g | Prot: 123.22g | Carb: 442.18g.
Breakfast: Erdbeeren, Knusperone Zarte Haferflocken, Chia-Samen, DM Leinsamen Geschrotet, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Basmati-Reis (Gekocht), Knorr Chili Con Carne. Dinner: funny-frisch Kessel Chips Cross Cut Ranch Sauce Style, funny-frisch Ofen Chips Sour Cream, Edeka Kessel Chips Sweet Chili, Buttercremetorte. Snacks/Other: Streuselkuchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|