Ena Mileni's Journal, 15 June 2023

123.9 lb Lost so far: 5.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 69.90g | Prot: 92.62g | Carb: 193.35g.   Breakfast: Wassermelone, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Lunch: Hackfleischsoße, Botato Bratkartoffeln mit Zwiebeln, BackWerk Crunchy Chicken. Dinner: Maggi Geschnetzeltes "Züricher Art", Ja! Spätzle. Snacks/Other: Kinder Milchschnitte. more...

2101 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...