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hmpf... egal. 🤪 schönen Donnerstag zusammen!
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1134 kcal
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Fat: 43.29g | Prot: 45.49g | Carb: 139.65g.
Breakfast: Äpfel, Banane, Enerbio Power Station Protein-Müsli. Lunch: Vegetarische Lasagne. Dinner: Dr. Oetker Ristorante Pizza Salame Glutenfrei. Snacks/Other: Marabou Black Saltlakrits. more...
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gaining 0.5 lb a week
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