Weigh In record (no journal entry) for 15 June 2023
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163.8 lb
Lost so far: 65.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2562 kcal
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Fat: 200.70g | Prot: 157.89g | Carb: 38.38g.
Breakfast: Alpro Barista Coconut, J.D.Gross Dark Chocolate 85%, Магнит Морковь Свежая, Капуста Белокочанная, Rio Mare Тунец в Оливковом Масле, Ашан Огурец. Lunch: Кето творожный десерт с арахисом. Dinner: Петелинка Голень Куриная с Кожей, Alesto Фундук, Свиной Бочок, Баранина. more...
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gaining 7.7 lb a week
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