Weigh In record (no journal entry) for 14 June 2023
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158.7 lb
Lost so far: 9.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1674 kcal
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Fat: 96.45g | Prot: 63.52g | Carb: 135.01g.
Breakfast: Marmarabirlik Schwarze Oliven, Alesto Mandeln Naturbelassen, Gut & Günstig Hähnchenbrustfilets, Kaufland Gouda Light , Dulano Geflügel-Salami, Olivenöl, Ei, Golden Toast Vollkorn Toast. Lunch: Milbona Weißkäse in Salzlake, Olivenöl, Milbona Weißkäse in Salzlake, Gurke (mit Schale), Tomaten, Alnatura Quinoa. Dinner: Raffaello Raffaello, Langnese Flotte Biene Wildblütenhonig, Aldi Mandeln, SchapfenMühle Leinsamen Geschrotet , Erdbeeren, Vitalis Schoko Müsli Weniger Süß, Lyttos Yogri 2% Fett. Snacks/Other: Gelatelli Mini-Mandel. more...
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losing 6.9 lb a week
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