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忍住不吃就瘦了
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146.2 lb
Lost so far: 39.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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942 kcal
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Fat: 44.15g | Prot: 70.37g | Carb: 75.10g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 龍鬚菜, 花椰菜, 雞蛋（整個）, 蘋果, 番茄. Dinner: 聯夏 宮保雞丁, 鳳梨, 空心菜, 豆芽菜, 中華 黃金豆腐, 卜蜂 義式香草雞胸肉. more...
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steady weight
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