Weigh In record (no journal entry) for 14 June 2023
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122.4 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1569 kcal
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Fat: 62.18g | Prot: 69.68g | Carb: 176.40g.
Breakfast: Woolworths 100% Pure Canadian Maple Syrup, Macro Seed Mix, Ashgrove Farm Light Milk, Woolworths Traditional Rolled Oats, Uncle Tobys Oat Milk Barista Style. Lunch: Petuna Smoked Salmon Quiche, SunRice Doongara Low GI Brown Rice (Cooked). Dinner: SunRice Doongara Low GI Brown Rice (Cooked), Edgell Corn Kernels, Cooked Carrots (from Fresh), Baked or Grilled Salmon. Snacks/Other: Arnott's Tim Tam Murray River Salted Caramel, Duck River Butter Soft Salt-Reduced, White Bread , Ashgrove Farm Light Milk, Arnott's Shapes Nacho Cheese. more...
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gaining 1.5 lb a week
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