Weigh In record (no journal entry) for 13 June 2023
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1749 kcal
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Fat: 69.75g | Prot: 81.16g | Carb: 196.52g.
Breakfast: Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Baguette, Café Expresso. Lunch: Conserves de Confiture, Baguette, Sojasun Yaourt Nature, Lou Pérac Tomme de Brebis, Les Croisés Comté, Terra I Tast Fideuà. Dinner: Salade Verte, Tomates, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Puget Crème de Balsamique, Puget Huile d'olive Vierge Extra Bio, Sojasun Yaourt Nature, Baguette, Thon dans l'Eau (en Conserve). Snacks/Other: Côte d'Or Lait Amandes Caramélisées. more...
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2833 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Sitting - 3 hours, Standing - 1 hour, Do It Yourself (DIY) - 15 minutes, Apple Health - 14 hours and 15 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
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losing 1.3 lb a week
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