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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2531 kcal
Gewicht = 69,4 kg
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1840 kcal
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Fat: 27.16g | Prot: 48.81g | Carb: 223.59g.
Breakfast: Gutes aus der Bäckerei das Paderborner Landbrot, Vemondo Veganer Aufschnitt Mortadella. Lunch: Settele Kraut-Schupfnudeln. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.3 lb a week
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