M.Moshtaghi's Journal, 11 June 2023

200.0 lb Lost so far: 15.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 41.51g | Prot: 31.45g | Carb: 145.80g.   Breakfast: Kraft All Natural Peanut Butter, Red Delicious Apples. Lunch: Costco Poutine, Pasta with Meat Sauce, Schwartz's Smoked Meat Brisket . Dinner: Hummus , Baby Carrots . Snacks/Other: Strawberries , Off The Eaten Path Chickpea Crisps. more...

3091 kcal

Activities & Exercise: Painting - 30 minutes, Sexual Activity - 10 minutes, Apple Health - 23 hours and 20 minutes. more...