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M.Moshtaghi
Journal
11 Jun 23
M.Moshtaghi's Journal, 11 June 2023
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Weigh In record (no journal entry) for 11 June 2023
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
1104 kcal
Fat: 41.51g | Prot: 31.45g | Carb: 145.80g.
Breakfast:
Kraft All Natural Peanut Butter, Red Delicious Apples.
Lunch:
Costco Poutine, Pasta with Meat Sauce, Schwartz's Smoked Meat Brisket .
Dinner:
Hummus , Baby Carrots .
Snacks/Other:
Strawberries , Off The Eaten Path Chickpea Crisps.
more...
3091 kcal
Activities & Exercise:
Painting - 30 minutes, Sexual Activity - 10 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 9.3 lb a week
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M.Moshtaghi's weight history
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