Weigh In record (no journal entry) for 11 June 2023
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1360 kcal
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Fat: 80.02g | Prot: 52.16g | Carb: 107.27g.
Breakfast: Alesto Mandeln Naturbelassen, Banane, Vitalis Schoko Müsli Weniger Süß, More Nutrition Chunky Bananarama, Lyttos Yogri 2% Fett. Lunch: Schwarze Oliven, Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, Milbona Butterkäse, Dulano Truthahnsalami (9g), Thomy Remoulade, Getoastetes Weißbrot. Dinner: Biber Dolmasi. more...
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losing 2.1 lb a week
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