Weigh In record (no journal entry) for 11 June 2023
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130.1 lb
Lost so far: 49.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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592 kcal
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Fat: 24.92g | Prot: 41.63g | Carb: 47.08g.
Breakfast: Leichter Genuss Käse Aufschnitt, Golden Toast Körnerharmonie, Oatly Hafer Vanille. Lunch: Ja! Apfel-Schorle, Putengeschnetzeltes. more...
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losing 1.5 lb a week
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