Weigh In record (no journal entry) for 09 June 2023
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405.4 lb
Lost so far: 17.9 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1123 kcal
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Fat: 46.48g | Prot: 98.76g | Carb: 81.73g.
Breakfast: Клубника, Творог (Обезжиренный). Lunch: Яйцо Всмятку, Курица с Овощами. Dinner: Клубника, Гречка Отварная, Говядина Тушеная. Snacks/Other: Авида Кефир 1%, ВкусВилл Кефир 1%, Яйцо Всмятку. more...
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losing 10.8 lb a week
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