Weigh In record (no journal entry) for 08 June 2023
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1443 kcal
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Fat: 75.46g | Prot: 54.86g | Carb: 142.71g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Sweet Red Peppers, Potato, Chicken Breast. Snacks/Other: Beer, Cracker Barrel Medium Cheddar Cheese, Pears , Virginia Peanuts , Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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