Bllgltkn's Journal, 16 February 2015

135.8 lb Lost so far: 28.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 32.91g | Prot: 137.18g | Carb: 138.14g.   Breakfast: Body Attack Power Protein 90 Vanille, Kölln Haferflocken. Lunch: Ebtal Veggie Pan Italia, Bio Rinatura Dinkel Spagetti , Paulus Alaska Seelachsfilet. Dinner: Hähnchenbrust. more...

2496 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Standing - 7 hours and 1 minute, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...