Weigh In record (no journal entry) for 08 June 2023
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156.3 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1253 kcal
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Fat: 51.95g | Prot: 64.27g | Carb: 133.98g.
Breakfast: Aprikosen-Vanille-Marmelade (6/22), Normaler Kaffee, Dulano Kochhinterschinken, Penny Markt Speisequark Magerstufe, Goldähren Sandwich Toast. Lunch: Landliebe Vollmilch Pudding Milch, Kaufland Mini Puten Wiener, Bunter Käsesalat (Rewe Schnippelküche). Dinner: Müller Reine Buttermilch. Snacks/Other: Aprikosen-Vanille-Marmelade (6/22), Aldi Rosenbrötchen . more...
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gaining 3.5 lb a week
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