Weigh In record (no journal entry) for 08 June 2023
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208.3 lb
Lost so far: 45.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2079 kcal
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Fat: 62.69g | Prot: 143.01g | Carb: 219.19g.
Breakfast: Goldähren Sandwich Toast Vollkorn, K-Classic Geröstete Flakes mit Mandelscheiben, Vly Joghurt Erdbeere, Billie Green Vegane Salami mit Pfeffer. Lunch: Gurke (mit Schale), Take It Veggie Vegane Bällchen. Dinner: Vly Natur ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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gaining 6.2 lb a week
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