Weigh In record (no journal entry) for 08 June 2023
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192.7 lb
Lost so far: 4.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2581 kcal
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Fat: 113.33g | Prot: 69.58g | Carb: 320.76g.
Breakfast: Nussschnecke, Gut & Günstig Salami, Hofburger Frischkäse mit Feinen Kräutern, Weizenbrötchen, ESN Isoclear Whey Isolate Blackberry. Lunch: Apfelstrudel, Gut & Günstig Putenbrust, Hofburger Frischkäse mit Feinen Kräutern, Chia Brötchen. Dinner: Gut & Günstig Tortilla Chips Nacho Cheese. more...
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losing 1.5 lb a week
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