Weigh In record (no journal entry) for 07 June 2023
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192.9 lb
Lost so far: 3.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2393 kcal
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Fat: 135.38g | Prot: 84.08g | Carb: 208.03g.
Breakfast: Clarky's Kesselchips Sweet Chili , Hofburger Frischkäse mit Feinen Kräutern, Gut & Günstig Salami, Dinkelbrötchen. Lunch: Dönerteller, Dolce Gusto Chococino. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Speiseeis. more...
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gaining 10.8 lb a week
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