Weigh In record (no journal entry) for 07 June 2023
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145.1 lb
Lost so far: 40.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1007 kcal
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Fat: 58.28g | Prot: 56.71g | Carb: 74.27g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 龍鬚菜, 花椰菜, 番茄, 雞蛋（整個）. Dinner: 鳳梨, 豆芽菜, 空心菜, Costco 排骨, Costco 鯖魚. more...
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gaining 6.2 lb a week
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