Weigh In record (no journal entry) for 06 June 2023
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2440 kcal
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Fat: 82.09g | Prot: 166.00g | Carb: 235.44g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Vly Mango Joghurt, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Hühner Frikassee. Dinner: Vly Natur ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 1.5 lb a week
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