spicehorn's Journal, 06 June 2023

123.5 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 49.38g | Prot: 67.53g | Carb: 223.20g.   Breakfast: Betta Light 1% Fat Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Steggles Marinated Chicken Breast Steaks. Dinner: Silverbeet, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Red Cabbage, Cooked Broccoli (from Fresh), Birds Eye Deep Sea Dory Crumbed. Snacks/Other: Gin, Lindt Excellence Raspberry Intense, Instant Noodles, Arnott's Sesame Wheat, Betta Light 1% Fat Milk, Kellogg's Corn Flakes, Carman's Vanilla Birthday Cake Aussie Oat Bar, Joe's Food Co. Wasabi Peas, Woolworths Select Blueberry Muffins, Pink Lady Apples, Vitasoy Oat Milk Unsweetened. more...

1468 kcal

Activities & Exercise: Garmin - 24 hours. more...