Weigh In record (no journal entry) for 05 June 2023
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184.8 lb
Lost so far: 13.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1569 kcal
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Fat: 68.78g | Prot: 138.44g | Carb: 88.36g.
Breakfast: Safeway Frozen Mixed Berries, PVL Protein Powder. Lunch: Ground Pork (Cooked), President's Choice Roasted Garlic Hummus, Natural Bakery Canadian Rye Bread (51g). Dinner: Potato, Steak. Snacks/Other: Dairyland Dry Curd Cottage Cheese. more...
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gaining 8.1 lb a week
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