Weigh In record (no journal entry) for 05 June 2023
|
132.5 lb
Lost so far: 47.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
668 kcal
|
Fat: 12.37g | Prot: 45.25g | Carb: 93.28g.
Breakfast: Aldi Kochschinken, Golden Toast Körnerharmonie, Gekochtes Ei. Lunch: Wassermelone, True Fruits Smoothie Triple Yellow. Dinner: Trauben, Gutes Land Skyr Vanille. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|