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Salt damage.
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123.9 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1707 kcal
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Fat: 68.61g | Prot: 84.04g | Carb: 175.79g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Sandhurst Fine Foods Australian Kalamata Olives Pitted, Pomegranates, South Cape Low Fat Fetta, Sirena Tuna with Chilli & Oil, Baby Spinach. Dinner: Duck River Butter Soft Salt-Reduced, Bakers Life Turkish Pide Rolls, Perfect Italiano Parmesan Cheese, Mutti Basil Pasta Sauce, Vetta High Fibre Spaghetti, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat), Spring Onions, Portabella Mushrooms, Garlic, Mutti Basil Pasta Sauce, Vetta High Fibre Spaghetti, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat), Spring Onions, Portabella Mushrooms, Garlic. Snacks/Other: Gin, Lindt Excellence Raspberry Intense, Carman's Vanilla Birthday Cake Aussie Oat Bar, Pink Lady Apples, Savour Spicy Broad Beans, Hapi Dry Roasted Edamame with Sea Salt, Joe's Food Co. Wasabi Peas. more...
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gaining 2.1 lb a week
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