Weigh In record (no journal entry) for 04 June 2023
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154.3 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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995 kcal
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Fat: 31.91g | Prot: 41.76g | Carb: 136.22g.
Breakfast: Dulano Kochhinterschinken, Grandessa Pflaumenmus, Goldähren Sandwich Toast, Penny Markt Speisequark Magerstufe, Normaler Kaffee. Lunch: Maggi Sauce Hollandaise Fettarm, Spargel, Wiener Schnitzel, Salzkartoffeln. Snacks/Other: Speiseeis. more...
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losing 3.1 lb a week
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