Weigh In record (no journal entry) for 04 June 2023
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190.9 lb
Lost so far: 5.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1682 kcal
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Fat: 86.74g | Prot: 86.41g | Carb: 142.46g.
Breakfast: Espresso, Leitungswasser, Gut & Günstig Salami, Hofburger Frischkäse mit Feinen Kräutern, Roggenbrötchen, Myprotein Protein Hot Mocha, Milch 1,5%, ESN Isoclear Whey Isolate Blackberry. Lunch: Buttercremetorte, Edeka Bio Natives Leinöl, Cucina Mozzarella Minis, Erdbeeren, Mutti Cherrytomaten. Dinner: Ei, Gebratener Reis mit Hühnchen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...
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gaining 10.8 lb a week
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