Weigh In record (no journal entry) for 03 June 2023
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189.4 lb
Lost so far: 7.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2249 kcal
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Fat: 114.93g | Prot: 72.29g | Carb: 235.62g.
Breakfast: Gut & Günstig Delikatess Bacon, Spiegelei. Lunch: Bionade Naturtrübe Zitrone, Buttercremetorte, Milchkaffee, Gut & Günstig Vanille Karamell Hörnchen. Dinner: Gebratener Reis mit Hühnchen, Gebackene Banane, Nigiri Lachs. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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