Weigh In record (no journal entry) for 03 June 2023
|
133.2 lb
Lost so far: 46.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
840 kcal
|
Fat: 21.07g | Prot: 25.22g | Carb: 139.44g.
Breakfast: Gekochtes Ei, Zitronenmuffin. Lunch: Orangensaft, Edeka Beeren-Mischung, Banane, Pfirsiche. Dinner: Nudeln (Gekocht). Snacks/Other: Mühlenhof Wiener Würstchen. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|