Weigh In record (no journal entry) for 02 June 2023
|
162.9 lb
Lost so far: 66.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1366 kcal
|
Fat: 92.06g | Prot: 99.52g | Carb: 27.11g.
Breakfast: Ашан Огурец, Grigoriou Копчёная Индейка, Opeino Халлуми, Окское Яйцо, Шато Тамань Вино Сухое Красное, 4 Сезона Клюква Замороженная, Belbake Walnuts Ground . Lunch: Valio Сливки 10%, Мираторг Куриное Филе Грудки. Dinner: Пятерочка Лимон, Amalia Spicy Snacks . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|