Weigh In record (no journal entry) for 13 February 2015
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
944 kcal
|
Fat: 42.20g | Prot: 40.18g | Carb: 107.92g.
Breakfast: Чай. Lunch: Чай, Алые Паруса Баклажаны по-Корейски, Семга Запеченная, Картошка Вареная. Dinner: Огурец (с Кожурой), Говядина Тушеная, Гречка Отварная, Лимонад. Snacks/Other: Банан. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
la_terra's weight history
|