Weigh In record (no journal entry) for 30 May 2023
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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746 kcal
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Fat: 29.39g | Prot: 49.03g | Carb: 75.84g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: No Wonder Magische Kohlsuppe, Fettarme Milch, Proteinpulver. Dinner: Schneekoppe Leinsamen Geschrotet, Hanfsamen, DM Bio Chiasamen, Äpfel, Milbona Griechischer Joghurt 2%. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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Frau268's weight history
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