Weigh In record (no journal entry) for 30 May 2023
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187.8 lb
Lost so far: 8.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2984 kcal
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Fat: 153.35g | Prot: 119.00g | Carb: 279.80g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Protein - Strawberry, Granny Smith Äpfel, Chia-Samen, Knusperone Zarte Haferflocken, Milch 1,5%. Lunch: Apetito Südländische Gemüse-Nudelpfanne. Dinner: Karina Edel Rahm Mandel, Edeka Bio Natives Leinöl, Gemischter Salat, Gelbe Paprika, Gurke (Geschält), Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: Cornetto Classico (60g), Brunnthaler Johannisbeerschorle , Dolce Gusto Chococino. more...
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losing 4.6 lb a week
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