Weigh In record (no journal entry) for 29 May 2023
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203.7 lb
Lost so far: 11.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1684 kcal
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Fat: 50.42g | Prot: 57.53g | Carb: 264.29g.
Breakfast: Kraft All Natural Peanut Butter, Bananas . Lunch: Liberte Yogurt Plain 2%, White Rice (Long-Grain, Cooked) , Kebab, Fresh Lemon Juice, Cream of Chicken and Mushroom Soup (with Milk). Dinner: Hummus , Baby Carrots . Snacks/Other: Red Delicious Apples, Apricots , Parsley , Strawberries , Pears , Medjool Dates , Plain Toffee. more...
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losing 9.3 lb a week
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M.Moshtaghi's weight history
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