Weigh In record (no journal entry) for 29 May 2023
|
158.1 lb
Lost so far: 78.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
2620 kcal
|
Fat: 95.26g | Prot: 83.88g | Carb: 349.45g.
Breakfast: Freshona Bunter Gemüsemix, Milbona Butterkäse, Aldi Finnisches Roggen Crisp Broed, Goldähren Wraps Mehrkorn mit Leinsamen, REWE Avocado, Popp Bärlauch Creme, Gekochtes Ei, REWE Romana Salatherzen. Lunch: Hela Curry Gewürz Ketchup Delikat, Aldi Pesto Calabrese, Cucina Nobile Tagliatelle Classic, Gut & Günstig Speisestärke, Gut & Günstig Dinkelmehl, Fairglobe Brauner Rohr-Rohzucker, Globus Beeren-Mix TK, Milsani Deutsche Markenbutter, REWE Mandeln Gehackt, Südzucker Zucker, Gut & Günstig Haferflocken Extrazart, Rhabarber. Dinner: Pizza Ah Gigante Tonno. Snacks/Other: Lakritz, Gelatelli Banana Split, Pfirsiche, Banane. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|